Category Archives: sports
I’m back in the saddle
feels great to be home. I found some great podcasts online to listen to on the plane. One in particular was the Meditation station, and meditation oasis. They were great for getting me in a more relaxed vibe to think … Continue reading
Filed under back pain, best, health, huntington beach, long beach, los alamitos, question, seal beach, sports
Finding your "Zone"
We have all heard about athletes and musicians find the “zone” The place where records are broken and creativity flows from. But how do we teach ourselves to find that place? and how can we harness it for our everyday … Continue reading
Filed under doctor, huntington beach, long beach, michael day, orange county, seal beach, sports, stress
Kinesiotaping was a blast on Turkey Day at the Turkey Trot!
Had some great results from the kinesiotaping I did on runners at the Turkey Trot! Thanks to all who stopped by. It was a blast to get to talk with runners about their injuries and see them returned wide eyed … Continue reading
Filed under dr. day, health, injury, michael day, running, sports, triathalon, triathlete, wellness
Jerry Rice is going to be the new spokesman for chiropractic! Click for story… Athletes have long appreciated the benefits of chiropractic, sometimes more than the general public. Why? They know it keeps them at OPTIMUM FUNCTION NOT MINIMAL FUNCTION. … Continue reading
Filed under california, chiropractic, Chiropractor, dr. day, huntington beach, injury, long beach, michael day, orange county, seal beach, sports
Quick Quote
He who has health, has hope. And he who has hope, has everything. -Asian Proverb
Filed under belmont shore, california, Chiropractor, health, huntington beach, lakewood, long beach, los alamitos, michael day, seal beach, sports, wellness
Lots of good stuff on youtube
Although you’ll have to sift through some funny clips, and surfing clips, go to my youtube page here to view lots of videos that i’ve favorited on holistic health, chiropractic and exercise. There’s definitely a stockpile. Here’s a couple samples. … Continue reading
Filed under chiropractic, Chiropractor, holisitc, long beach, seal beach, sports, well, wellness
Music, that I listen to in office and for meditation
One great relaxing cd is Liquid MindBrian Eno Music for Airports is Another. I like variety but when i’m in with patients you want something that fills the room but is relaxing and not noticeable. Come experience relaxation and health … Continue reading
Filed under alternative, chiropracic, Chiropractor, health, holistic, huntington beach, lakewood, long beach, michael day, music healing, seal beach, sports, wellness
Dr. Weil’s view of Chiropractic
http://www.drweil.com/drw/u/id/QAA137870 If you are looking for a chiropractor in your area. You are looking for someone like dr. Weil mentions, that will empower you! Make diet and lifestyle recommendations and rehabilitation. Now there’s even amazing research for the power manipulation … Continue reading
Filed under advice, chiropractic, dr. weil, dr.day, health, huntington beach, justin rudd, lakewood, long beach, nutrition, orange county, sports, wellness
Justin Rudd’s Body Sculpt and Surfing=Sore but Balanced
Because of my week of wellness/acupuncture/chiropractic/and rest I seemed to have boundless energy this week. I was going to bed on time and waking up at 5:15 am to go surfing with my buddy Bryan Ales at the Huntington CliffsWhich … Continue reading
Filed under Body sculpt, dr. day, justin rudd, long beach, michael day, Sand Challenge, sports, wellness
Paul Chek and what he says.
Paul Chek is a holistic health practitioner. People try to lump him into the fitness industry because he advocates exercise and he’s not a doctor. He’s on the next level of holistic care, in the same ballpark with Vladimir Janda, … Continue reading
Filed under advice, ankle, back pain, fatigue, help, hip, injury, knee, long beach, michael day, neck, paul chek, shoulder, sports, weight loss
