Category Archives: orange county
Finding your "Zone"
We have all heard about athletes and musicians find the “zone” The place where records are broken and creativity flows from. But how do we teach ourselves to find that place? and how can we harness it for our everyday … Continue reading
Filed under doctor, huntington beach, long beach, michael day, orange county, seal beach, sports, stress
I contine to be challenged by the 100 year lifestyle
An excerpt from the “Stress Less America” Campaign below with the 100 YEAR LIFESTYLE. I have really been challenged to ween away my “busy” time for more concentrated productivity. If we are organized and prepped, then there is less “disaster … Continue reading
Running, Triathlons, Marathon, Ultramarathon, and Knee Pain
( a picture of me and some friends at Justin rudd’s Sand Challenge)I see a lot of active folks in my practice and I thought I’d write a quick blurb about what every runner needs to know…. 1.) Don’t run … Continue reading
Filed under back pain, hip, huntington beach, injury, kinesiotape, knee, long beach, orange county, pain, running, seal beach, triathalon
Jerry Rice is going to be the new spokesman for chiropractic! Click for story… Athletes have long appreciated the benefits of chiropractic, sometimes more than the general public. Why? They know it keeps them at OPTIMUM FUNCTION NOT MINIMAL FUNCTION. … Continue reading
Filed under california, chiropractic, Chiropractor, dr. day, huntington beach, injury, long beach, michael day, orange county, seal beach, sports
Dr. Weil’s view of Chiropractic
http://www.drweil.com/drw/u/id/QAA137870 If you are looking for a chiropractor in your area. You are looking for someone like dr. Weil mentions, that will empower you! Make diet and lifestyle recommendations and rehabilitation. Now there’s even amazing research for the power manipulation … Continue reading
Filed under advice, chiropractic, dr. weil, dr.day, health, huntington beach, justin rudd, lakewood, long beach, nutrition, orange county, sports, wellness
Research on Chiropractic and Back and Neck Pain
Although we at the advanced wellness center offer a multitude of treatments. Here is a great breakdown on research for chiropractic, for any who may have any questions. Feel free to read more at my website HERE
Filed under chiropractic, huntington beach, long beach, orange county
How to stay young in California
This guy is a testament to diet and exercise. With a little genetics thrown in. The newscasters don’t like the idea of limiting to nuts/beans/fruits/vegetables. But actually when you think of the variety that is possible with that diet it … Continue reading
Filed under california, energy, exercise, long beach, michael day, orange county, workout
My week of wellness
So I took a little r and r last week to reconnect and take a look at goals for the coming fall for my life and my health. That is one reason I’ve been such a absentee blogger. One goal … Continue reading
Filed under acupuncture, advanced, alternative, belmont shore, chiropracic, day, disease, doctor, health, help, huntington beach, long beach, orange county, Probiotics, seal beach, wellness, yoga
Make Friends with the Sandman
Sleep deprivation can lead to:weight issuespremature agingincrease perception of stressfluctuations in blood sugarmuscle pain Muscle repair and learning take place when deep uninterrupted takes place. To achieve this make sure your bed is only used for relaxation. Never finish an … Continue reading
Filed under advanced, advice, day, diseasae, faith, health, hope, long beach, los angeles, orange county, sick, sleep, tips, wellness
