Category Archives: holistic
Pre before Pro……..Biotics that is…..
I’ve talked previously about how important probiotics are for immune system function and digestive health. but what about prebiotics and what are they? Most exist as soluble fiber, some examples being:soybeans, inulin sources (such as Jerusalem artichoke, jicama, and chicory … Continue reading
Filed under chiropractic, Chiropractor, day, digestion, health, holistic, raw, sick, stomach, yoga
Music, that I listen to in office and for meditation
One great relaxing cd is Liquid MindBrian Eno Music for Airports is Another. I like variety but when i’m in with patients you want something that fills the room but is relaxing and not noticeable. Come experience relaxation and health … Continue reading
Filed under alternative, chiropracic, Chiropractor, health, holistic, huntington beach, lakewood, long beach, michael day, music healing, seal beach, sports, wellness
final thoughts for the week on mind body
The mind body connection, although acknowledged is often pushed aside in the pathway to optimum health. Many of us understand the connection, but fail to “know” the connection. But until we do, and do something about it, we will plateau … Continue reading
Filed under belmont shore, health, holistic, long beach, michael day, natural, pain
To be a Blessing
More pictures from the Giving Project. It really hit home to me more than ever, that part of wellness, and vibrant health, is healthy giving. We all have small chances throughout the day to make a difference to enrich our … Continue reading
Filed under alternative, disease, giving, holistic, injury, long beach
Upper Cross Syndrome
Upper Cross Syndrome is a fancy title for a global imbalance of muscles and joints throughout the shoulder and neck that cause forward head posture, rounded shoulders and pain througout the neck, shoulders and back. Through exercise stretches joint manipulationbreathingergonomic … Continue reading
Kombucha Tea
Kombucha tea is an amazing drink to alkalize and detoxify the body. You can find it at lots of health food stores and if you’re really into to the DIY thing you can make your own. There are tons of … Continue reading
So what exactly is Chiropractic….It’s way more than getting your back "Cracked"!
Chiropractic is a unique approach to promoting health which pays particular attention to how the body functions as a whole unit: Mind, Body and Spirit. The profession’s main principle is that we are self healing and self regulating beings. In … Continue reading
TRIGENICS for body balance and no more pain
This is an excerpt from a great article on Trigenics. http://www.trigenics.com By Dr. Christian Guenette Understanding Trigenics This revolutionary manual assessment and treatment system is designed to combine the benefits of chiropractic care, acupuncture, and soft tissue massage. Trigenics® is … Continue reading
Eat your bacteria…..
A lot of you may know a little more about probiotics now that the Dannon ads have come out, which is awesome! We all know that if we are out immune system is susceptible certain bacteria can make us sick. … Continue reading
The doctor of the future…….
“The doctor of the future will give no medicine butwill interest his patients in the care of the human frame, in diet and in the cause and preventionof disease” Thomas Edison This blog will be dedicated to new ideas in … Continue reading
