Category Archives: help
My week of wellness
So I took a little r and r last week to reconnect and take a look at goals for the coming fall for my life and my health. That is one reason I’ve been such a absentee blogger. One goal … Continue reading
Filed under acupuncture, advanced, alternative, belmont shore, chiropracic, day, disease, doctor, health, help, huntington beach, long beach, orange county, Probiotics, seal beach, wellness, yoga
Food Matters
Do we eat organic? I have struggled with this for quite some time, but the more I read the more I find that we should. Not just vegetables with no pesticide which is great, but a reliable grower that takes … Continue reading
Filed under advice, back pain, belmont shore, fatigue, food, health, help, long beach, weight, weight loss, wellness
Paul Chek and what he says.
Paul Chek is a holistic health practitioner. People try to lump him into the fitness industry because he advocates exercise and he’s not a doctor. He’s on the next level of holistic care, in the same ballpark with Vladimir Janda, … Continue reading
Filed under advice, ankle, back pain, fatigue, help, hip, injury, knee, long beach, michael day, neck, paul chek, shoulder, sports, weight loss
Bikram Yoga: One option for Flexibility
I have practiced Bikram in the past. If taken slowly with proper hydration it is a great way to sweat out toxins, while gaining flexibility. I am in no way promoting it over any other form of yoga. But for … Continue reading
Filed under day, help, hurt, injury, long beach, michael day, pain, rehabilitation, yoga
Probiotics video
The take home message of this video is not all bacteria are bad! We have good bacteria “pro”-good “biotic”-living that are located in our gut (stomach and small intestines) that have been found to: Decrease PainStrengthen our Immune SystemEnhance Digestion … Continue reading
Filed under advanced, advice, chiropractic, help, long beach, Probiotics, wellness
Silent Inflammation and it’s link to EVERYTHING
Studies are finding that inflammation is at the root cause of most of the chronic diseases of western society. They are also finding that what we eat directly effects our level of inflammation. Certain inflammatory markers in the blood such … Continue reading
TRIGENICS for body balance and no more pain
This is an excerpt from a great article on Trigenics. http://www.trigenics.com By Dr. Christian Guenette Understanding Trigenics This revolutionary manual assessment and treatment system is designed to combine the benefits of chiropractic care, acupuncture, and soft tissue massage. Trigenics® is … Continue reading
Eat your bacteria…..
A lot of you may know a little more about probiotics now that the Dannon ads have come out, which is awesome! We all know that if we are out immune system is susceptible certain bacteria can make us sick. … Continue reading
