Category Archives: health

Take a Mini Vacation at El Dorado Park

Give your adrenals a break. Don’t let them burn out. Take a mini vacation today! The advanced wellness center deals with fatigue and adrenal burnout. Located in Long beach, Dr. Day treats patients from all over orange county, and long beach. Continue reading

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Filed under advice, alternative, belmont shroe, chiropractic, dr. day, health, huntington beach, long beach, michael day, pain, seal beach, wellness

Avoid Toxic Chemicals. Clean Green!

Children and families are exposed to toxins everyday that can make them sick. You owe it to your family to be educated and to take the right steps to make your house a healthy environment. Continue reading

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Filed under advice, allergy, alternative, chiropractic, chronic, crohns, dr. day, health, huntington beach, long beach, michael day, pain, seal beach

Wake Up, and Take Action by Eating Sustainable Food!

http://www.time.com/time/health/article/0,8599,1917458,00.html A lot folks come to the office and say.  “Doc, I’m taking all these supplements and i’m still getting sick, or still feel tired.” The key they are missing is that they are called supplements, because they supplement what … Continue reading

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Filed under advanced wellness, advice, allergy, arthritis, back pain, belmont shore, chiropractic, crohns, Depression, detox, dr. day, faith, fatigue, fibromyalgia, health, huntington beach, long beach, michael day, pain, seal beach, Uncategorized, wellness

The whole body fascia approach

Erik Dalton – Ida Rolf Log Roll Technique I am posting this because it explains so much about back, hip and leg pain in one video.  If you have unexplained pain in one of these areas you need a practitioner … Continue reading

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Filed under active release, advanced wellness, back pain, belmont shore, california, health, long beach, seal beach, Uncategorized, wellness

The Greats Choose Chiropractic…..

I featured Jerry Rice’s testimonial on chiropractic awhile back on the benefits getting adjusted has had throughout his career.  As well Lance Armstrong, Tiger Woods, the San Diego Chargers, the AVP pro surf tour all utilize chiropractic as i have … Continue reading

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Filed under Body Vibration, dr. day, health, huntington beach, michael day, pain, seal beach, wellness

Louise Hay and resolving emotional health blocks

I found this letter to be very wise and get right to the point of the matter when we are in the process of healing. DEAR LOUISE,I feel like I am my own worst enemy. I feel I am putting … Continue reading

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Filed under advice, answers, back pain, best, chronic, fatigue, health, long beach, seal beach, sick

chiropractic and dentistry

Just like a regular checkup for oral health. A chiropractic adjustment helps prevent health problems and injury. Visit www.daywellness.com for more info

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Filed under bob foster, health, long beach, mayor, ocean blvd, seal beach

Pre before Pro……..Biotics that is…..

I’ve talked previously about how important probiotics are for immune system function and digestive health. but what about prebiotics and what are they? Most exist as soluble fiber, some examples being:soybeans, inulin sources (such as Jerusalem artichoke, jicama, and chicory … Continue reading

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Filed under chiropractic, Chiropractor, day, digestion, health, holistic, raw, sick, stomach, yoga

I’m back in the saddle

feels great to be home. I found some great podcasts online to listen to on the plane. One in particular was the Meditation station, and meditation oasis. They were great for getting me in a more relaxed vibe to think … Continue reading

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Filed under back pain, best, health, huntington beach, long beach, los alamitos, question, seal beach, sports

Kelly Slater: Lessons on Life and Health

This is an inspiring expose on Kelly Slater who at 36 years old is at the peak of his performance. “Physical age is no indicator for what you can do” “It’s really what you do with your mind and your … Continue reading

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Filed under chiropractic, dr. day, health, huntington beach, long beach, michael day, seal beach, shelter, surfing