Category Archives: day
Does Chiropractic Work?
Research Supporting Chiropractic Chiropractic Research Numerous studies have shown that chiropractic treatment is both safe and effective. The following are excerpts from a few of the more recent studies. By examining the research supporting chiropractic care, you will find that … Continue reading
Filed under chiropractic, day, huntington beach, long beach, los alamitos, michael day, seal beach, sports triathlon, workout
Pre before Pro……..Biotics that is…..
I’ve talked previously about how important probiotics are for immune system function and digestive health. but what about prebiotics and what are they? Most exist as soluble fiber, some examples being:soybeans, inulin sources (such as Jerusalem artichoke, jicama, and chicory … Continue reading
Filed under chiropractic, Chiropractor, day, digestion, health, holistic, raw, sick, stomach, yoga
Flow………………
When you are at work and at play are you trying really hard! I find at work especially when we turn off our analytical mind and let things just happen that’s when I talents really shine. Flow: is the mental … Continue reading
Filed under chiropractic, day, dr. day, flow, health, injury, long beach, michael day, natural, pain, wellness
My week of wellness
So I took a little r and r last week to reconnect and take a look at goals for the coming fall for my life and my health. That is one reason I’ve been such a absentee blogger. One goal … Continue reading
Filed under acupuncture, advanced, alternative, belmont shore, chiropracic, day, disease, doctor, health, help, huntington beach, long beach, orange county, Probiotics, seal beach, wellness, yoga
the Brain and immunity
“And the radical discovery we made was that every neuropeptide receptor we could find in the brain is also on the surface of the human monocyte.” Candace Pert, Ph.D; Molecules of Emotion (1997) pages 182-183. What does this mean? Every … Continue reading
Filed under belmont shore, day, long beach, michael day, seal beach, wellness
Thoughts are things
This week I’ll be reflecting on the “mind” portion of holistic health. In research this is now coined the “biopyschosocial” aspect of health. This word basically sums up that the social, and psychological aspects of us, directly reflect our cell … Continue reading
Filed under belmont shore, chirpractic, day, huntington beach, long beach, michael day, pain, seal beach, wellness
Bikram Yoga: One option for Flexibility
I have practiced Bikram in the past. If taken slowly with proper hydration it is a great way to sweat out toxins, while gaining flexibility. I am in no way promoting it over any other form of yoga. But for … Continue reading
Filed under day, help, hurt, injury, long beach, michael day, pain, rehabilitation, yoga
I’m on Yelp, take a look
If anyone is interested, there are some reviews of my services here: http://www.yelp.com/biz/advanced-wellness-center-long-beach take a look and leave another if you like. Thanks to all for the great compliments it made my week!
Filed under day, long beach, reviews. michael, wellness
Be Specific
We all have our hobbies that we love. Whether gardening or base jumping we all desire to perform the activity at our highest level. So how do we get there? With training….and not just any training. Specific training. If your … Continue reading
Filed under day, functional, michael day, training, wellness
Digeridoo you breathe right?
Sorry for the cheesy play on words. This is some of the coolest research I’ve ever seen. http://www.scienced\aily.com/releases/2005/12/051224094017.htm</a>Playing the digeridoo relieves sleep apnea and daily fatigue. What does this mean? Although not stated in the article, stimulating the diaphragm with … Continue reading
