Category Archives: california
The whole body fascia approach
Erik Dalton – Ida Rolf Log Roll Technique I am posting this because it explains so much about back, hip and leg pain in one video. If you have unexplained pain in one of these areas you need a practitioner … Continue reading
The Holidays!
Take time this holiday to rejuvanate! Eat moderately but savor!Savor conversations with family.Meditate and pray over loved ones no longer here.Read a bookPlay a game with your familyTake a walk Too many times i see people enter in to the … Continue reading
Filed under belmont shore, california, dr. day, health, holidays, huntington beach, lakewood, long beach, michael day, thanksgiving
Jerry Rice is going to be the new spokesman for chiropractic! Click for story… Athletes have long appreciated the benefits of chiropractic, sometimes more than the general public. Why? They know it keeps them at OPTIMUM FUNCTION NOT MINIMAL FUNCTION. … Continue reading
Filed under california, chiropractic, Chiropractor, dr. day, huntington beach, injury, long beach, michael day, orange county, seal beach, sports
Quick Quote
He who has health, has hope. And he who has hope, has everything. -Asian Proverb
Filed under belmont shore, california, Chiropractor, health, huntington beach, lakewood, long beach, los alamitos, michael day, seal beach, sports, wellness
How to stay young in California
This guy is a testament to diet and exercise. With a little genetics thrown in. The newscasters don’t like the idea of limiting to nuts/beans/fruits/vegetables. But actually when you think of the variety that is possible with that diet it … Continue reading
Filed under california, energy, exercise, long beach, michael day, orange county, workout
Migraines, Headaches what a pain!
I decided to address the cause of migraines and headaches today in a simple way that many may not have heard in the past. The sensation of pain you feel with a headache is either from a blood vessel or … Continue reading
Filed under advice, answers, back pain, california, headaches, l.b, long beach, natural
How I get ready to surf???
Well you could just run out screaming into the water super stoked for another day to play in the ocean!, but studies show a warm up as integral for any sport, if you call surfing a sport that is…=) I … Continue reading
Filed under better, california, dr. day, fitness, long beach, michael day, performance, surf, surfing, warm up
