Category Archives: belmont shore
Wake Up, and Take Action by Eating Sustainable Food!
http://www.time.com/time/health/article/0,8599,1917458,00.html A lot folks come to the office and say. “Doc, I’m taking all these supplements and i’m still getting sick, or still feel tired.” The key they are missing is that they are called supplements, because they supplement what … Continue reading
Filed under advanced wellness, advice, allergy, arthritis, back pain, belmont shore, chiropractic, crohns, Depression, detox, dr. day, faith, fatigue, fibromyalgia, health, huntington beach, long beach, michael day, pain, seal beach, Uncategorized, wellness
The whole body fascia approach
Erik Dalton – Ida Rolf Log Roll Technique I am posting this because it explains so much about back, hip and leg pain in one video. If you have unexplained pain in one of these areas you need a practitioner … Continue reading
Fun Stuff in Long Beach going down.!
Not much of a wellness post…..but there’s so much fun stuff going on I have to talk about it. Belmont Shore Parade this weekend! (I’m a judge!)Huntington Harbor Christmas light show4th street Open house. All on Saturday! Next Saturday Graham … Continue reading
Filed under belmont shore, chiropractic, Chiropractor, Christmas, functiona, long beach, michael day, Parade, surfing
The Holidays!
Take time this holiday to rejuvanate! Eat moderately but savor!Savor conversations with family.Meditate and pray over loved ones no longer here.Read a bookPlay a game with your familyTake a walk Too many times i see people enter in to the … Continue reading
Filed under belmont shore, california, dr. day, health, holidays, huntington beach, lakewood, long beach, michael day, thanksgiving
I contine to be challenged by the 100 year lifestyle
An excerpt from the “Stress Less America” Campaign below with the 100 YEAR LIFESTYLE. I have really been challenged to ween away my “busy” time for more concentrated productivity. If we are organized and prepped, then there is less “disaster … Continue reading
Quick Quote
He who has health, has hope. And he who has hope, has everything. -Asian Proverb
Filed under belmont shore, california, Chiropractor, health, huntington beach, lakewood, long beach, los alamitos, michael day, seal beach, sports, wellness
An easy way to help you sleep….
I was just going through my interview with Winn Claybaugh author of “Be Nice or Else” listening the points I covered for Health and more Energy at work. Look forward to the full interview online soon as I just got … Continue reading
Filed under advice, belmont shore, best, chiropractic, dr. day, health, long beach, los alamitos, michael day, question, rossmor, seal beach, sleep, wellness
Acupuncture for more Energy
I have had acupuncture in the past. But during my week of wellness last week I re-committed some time to acupuncture. There are a lot of theories why acupuncture works. I find for myself it works at a very deep … Continue reading
Filed under back pain, belmont shore, chiropractic, Chiropractor, energy, huntington beach, injury, lakewood, long beach, seal beach
The week of wellnessmore on organic food
I thought this quote from Paul Chek was funny and thought I’d mention it because he was one of last people to really send home the importance of organic food to me. the other person that really sent it home … Continue reading
Filed under acupuncture, advice, allergy, alternative, belmont shore, chiropracic, chiropracitc, chiropractic, chirpractic, diet, dr. day, functiona, weight loss
My week of wellness
So I took a little r and r last week to reconnect and take a look at goals for the coming fall for my life and my health. That is one reason I’ve been such a absentee blogger. One goal … Continue reading
Filed under acupuncture, advanced, alternative, belmont shore, chiropracic, day, disease, doctor, health, help, huntington beach, long beach, orange county, Probiotics, seal beach, wellness, yoga
