Category Archives: back pain
Wake Up, and Take Action by Eating Sustainable Food!
http://www.time.com/time/health/article/0,8599,1917458,00.html A lot folks come to the office and say. “Doc, I’m taking all these supplements and i’m still getting sick, or still feel tired.” The key they are missing is that they are called supplements, because they supplement what … Continue reading
Filed under advanced wellness, advice, allergy, arthritis, back pain, belmont shore, chiropractic, crohns, Depression, detox, dr. day, faith, fatigue, fibromyalgia, health, huntington beach, long beach, michael day, pain, seal beach, Uncategorized, wellness
The whole body fascia approach
Erik Dalton – Ida Rolf Log Roll Technique I am posting this because it explains so much about back, hip and leg pain in one video. If you have unexplained pain in one of these areas you need a practitioner … Continue reading
Louise Hay and resolving emotional health blocks
I found this letter to be very wise and get right to the point of the matter when we are in the process of healing. DEAR LOUISE,I feel like I am my own worst enemy. I feel I am putting … Continue reading
Filed under advice, answers, back pain, best, chronic, fatigue, health, long beach, seal beach, sick
I’m back in the saddle
feels great to be home. I found some great podcasts online to listen to on the plane. One in particular was the Meditation station, and meditation oasis. They were great for getting me in a more relaxed vibe to think … Continue reading
Filed under back pain, best, health, huntington beach, long beach, los alamitos, question, seal beach, sports
Running, Triathlons, Marathon, Ultramarathon, and Knee Pain
( a picture of me and some friends at Justin rudd’s Sand Challenge)I see a lot of active folks in my practice and I thought I’d write a quick blurb about what every runner needs to know…. 1.) Don’t run … Continue reading
Filed under back pain, hip, huntington beach, injury, kinesiotape, knee, long beach, orange county, pain, running, seal beach, triathalon
Migraines, Headaches what a pain!
I decided to address the cause of migraines and headaches today in a simple way that many may not have heard in the past. The sensation of pain you feel with a headache is either from a blood vessel or … Continue reading
Filed under advice, answers, back pain, california, headaches, l.b, long beach, natural
A Triathlete Success Story
I got an email today from a good friend and patient with her results from her latest race. She runs for the Tri Divas in Long beach which is an awesome group of gals. If you’re ever interested in doing … Continue reading
Filed under active release, back pain, injury, kinesiotape, long beach, pain, training, triathalon, trigenics
Acupuncture for more Energy
I have had acupuncture in the past. But during my week of wellness last week I re-committed some time to acupuncture. There are a lot of theories why acupuncture works. I find for myself it works at a very deep … Continue reading
Filed under back pain, belmont shore, chiropractic, Chiropractor, energy, huntington beach, injury, lakewood, long beach, seal beach
Food Matters
Do we eat organic? I have struggled with this for quite some time, but the more I read the more I find that we should. Not just vegetables with no pesticide which is great, but a reliable grower that takes … Continue reading
Filed under advice, back pain, belmont shore, fatigue, food, health, help, long beach, weight, weight loss, wellness
Paul Chek and what he says.
Paul Chek is a holistic health practitioner. People try to lump him into the fitness industry because he advocates exercise and he’s not a doctor. He’s on the next level of holistic care, in the same ballpark with Vladimir Janda, … Continue reading
Filed under advice, ankle, back pain, fatigue, help, hip, injury, knee, long beach, michael day, neck, paul chek, shoulder, sports, weight loss
