Healing is the goal right? That’s why you’re probably reading this article.
Healing takes place in the mind, body and spirit.
1.) Mind: Fear is inevitable during a healing process. Will I ever feel better? What if something’s seriously wrong? I have had patients initiate care at the same time and almost identical injury, one with faster outcomes. Why? One patient trusted in their healing process, the other feared the worst constantly. It is a battle to stay uplifted, but it helps when we manage our mind through journaling, goal setting, and visualization. Prayer, Meditation, and Giving thanks our integral to healing as well.
As well, I have found heart rate variability a priceless biofeedback tool for managing the mind.
The last problem is compliance…..I teach a patient a new breathing exercise and they do not do it for a whole week. This often requires some deeper thought…..is the patient self sabotaging their healing? Do they feel they don’t deserve to feel well? Are they outputting all their energy to others? Addicted to “busyness”
Commit Baby!
Lastly don’t try to heal on your own. Believe me I have tried. Get outside of yourself. Staying on the internet scouring for answers is a dead-end. You need a mentor, a guide, and someone trained to “assist” in your healing. Whether a Holistic Chiropractor, Osteopath, Naturopath, or even Medical Doctor in your area.
Schedule today
Oh and one last thing to get your pumped….cause healing takes guts….”Rise Up
“Rise Up
don’t falling down again
Rise Up
long time I broke Its chains.
I try to fly a while so high
direction sky
I try to fly a while so high
direction sky
My dream is to fly
Over the rainbow so high”
stay tuned for part 2
